Should I Worry About Negative Thoughts?
No matter who you are in life, you are bound to feel negative thoughts in life. This can happen to a little kid, a middle ages person, and even to an old person. It is just inevitable.
So, do we need to worry about having negative thoughts?
Asbsoutlery not. These are very common for us human beings. A brain is a complex machine, thereby as with all machines, it is also allowed to the negative thoughts.
Thinking about this, we can zero in on 3 concrete reasons as to why we need not worry about negative thoughts.
It is Completely Normal to Have Negative Thoughts.
It is ok. Yeah. It is completely fine to have these negative thoughts and impulses. We need to beat ourselves up over this. As mentioned before, negative thoughts are normal for human beings. Our mind is a machine too. As with all machines, our mind gets tired. This is when the mind generates a lot of negative thoughts and feelings, mainly due to overthinking.
You Don’t Need to Believe in ALL Your Negative Thought.
Consider these thoughts as junk or garbage. In fact, they really are! The next time you get a negative thought, try to analyze it. Understand where it takes the form or the source. Map it to the possible consequence. When you do this for me such negative thought, you will understand the whole thought and its process flow is built on assumptions only. There would not be any facts to back them up. This is why you don’t have to believe them because locally speaking they are not true. Additionally, you can easily change the outcome to a positive one by acting on the source of the thought.
Our mind is just a tool to use. The reverse should not happen. The basic thing required for a healthy and peaceful life is to have control over the mind.
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We Could Utilize the Energy to Think and Act Positive.
The negative emotions and thoughts feel hard on the mind. This is because these electrical pulses are strong. And with many such frequent pulses, the mind tends to grow weak.
Wouldn’t it be great to finds a way to utilize this negative energy for something good? For something more positive?
This is very crucial in life and s other easily said than done. There is no one rule that fits all in this case. Each of us should analyze our own SWOT and come up with methods by which we can convert these negative impulses to positive energies which we can use in our lives.
One example at the top of my mind is exercise. When we feel negative thoughts, we get angry or frustrated subconsciously. Try working out for some time during this phase. We will feel more energy in our workout routines and time flies by. This is something that I had experienced myself.
So, there you go. These are the top 3 main reasons why we should not worry about us having negative thoughts. They are just a part of nature. Feel them, handle them, convert and control them.
Let me know what you think.
Cheers!
